HEAVY WEIGHT
Paralela + Barra Fixa / Parallel Bars
Pullover de Peso Livre / Plate Loaded Pullover
Puxador Articulado / Out Lat Pull Down
Remada Alta + Supino Inclinado / High Row + Incline Chest Press
Remada Alta Articulada / High Row
Remada Alta Frontal Articulada / Front High Row
Remada Baixa Articulada / Low Row
Remada Baixa Sentada De Peso Livre / Plate Loaded Seated Low Row
Remada Cavalinho Máquina / T-BAR Row Machine