HEAVY WEIGHT
Remada Curvada Linear / Linear Bent Over Row
Remada D.Y Articulado / Plate Loaded D.Y Row
Remada Sentada Articulada / Incline Row
Scott Articulado / Plate Loaded Scott
Scott Peso Livre / Biceps Curl Machine
Smith Machine com Banco Regulável
Super Supino Sentado Linear / Super Seated Linear Chest Press
Supino Declinado Articulado / Decline Chest Press
Supino Declinado Livre / Decline Olympic Bench